WORKSHOPS & PROGRAMS
Support for Every Stage of Your Health
Education, guidance, and practical tools designed to help you better understand your body and make confident decisions about your health.
Whether you’re looking for a deeper understanding of the changes happening in your body or focused support around a specific concern, each program creates space to learn, ask questions, and move forward with clarity.
PROGRAM
Whole Woman Health
Understanding your body changes everything.
A six-week small-group experience designed to help you understand the changes happening in your body, recognize how your systems are connected, and develop practical strategies for your health.
WORKSHOP
Rest Reclaimed: Sleep Science for Midlife Women
Evidence-Based Insights on Sleep Science, Sleep Hygiene & CBT-I
Hormonal shifts in midlife change how we sleep, but restless nights don't have to be your new normal. Join Dr. Amber Vance, ND, MSCP, and Lindsay Kalmakis, NBC-HWC, for an evening that pairs evidence-based sleep science with practical coaching tools. You'll leave understanding what's happening in your body and knowing how to make changes that actually stick.