A SIX-WEEK SMALL-GROUP PROGRAM
Whole Woman Health
Understanding your body changes everything.
A six-week small-group experience designed designed tot help you understand the changes happening in your body, recognize how your systems are connected, and create practical strategies for your health - so you can feel informed, confident and supported in this next chapter.
Thursdays | 7:00 -8:30 PM | 6 Weeks
A SKILL YOU'LL KEEP FOR LIFE
Learn to Advocate for Yourself
Knowing what to ask can change a healthcare conversation.
You'll learn how to walk into an appointment better prepared — able to describe what you're experiencing, recognize patterns, understand commonly ordered labs, ask informed questions and participate more confidently in decisions about your health.
Understand Your Labs
Learn what common laboratory tests can tell you, what they can't tell you, and when another conversation may be warranted.
Confidence, Not Confusion
Walk into appointments prepared to have a more productive conversation with your healthcare providers.
The Right Questions
Know what questions may be worth asking — and how to communicate what's changing.
WHAT YOU'LL DISCOVER
How Your Whole Body Actually Connects
Six weeks, eight key areas — hormones, metabolism, thyroid, brain, gut, sleep and stress, heart and cardiovascular health, and bone and muscle. One integrated view of your health.
Understand
Learn what's changing in your body and the physiology behind it-in clear, practical language
Connect
Discover how hormones, metabolism, thyroid, brain, gut, sleep, stress, heart, bone and muscle influence one another.
Apply
Turn what you learn into realistic strategies for nutrition, movement, sleep, stress and long-term health.
FOR WOMEN NAVIGATING MIDLIFE
Your body is changing. It helps to understand why.
Shifting energy. Changing sleep. A metabolism that responds differently than it used to. Changes in mood, focus, digestion, strength, recovery or body composition. They can feel like separate problems — but your body doesn't work in separate pieces.
Hormones, metabolism, thyroid function, your brain, gut, sleep, stress, heart, bone and muscle are constantly communicating with one another. Whole Woman Health will help you understand those connections — and what you can do with that knowledge.
They were never separate to begin with
A clearer understanding of your body
and how seemingly unrelated changes may actually be connected.
WHAT YOU'LL DISCOVER
More Than Information
By the end of the program, you'll have:
A clearer understanding of your body
and how seemingly unrelated changes may actually be connected.
A clearer understanding of your body
and how seemingly unrelated changes may actually be connected.
A clearer understanding of your body
and how seemingly unrelated changes may actually be connected.