Hormonal shifts in midlife change how we sleep, but restless nights don't have to be your new normal. Join Dr. Amber Vance, ND, MSCP, and Lindsay Kalmakis, NBC-HWC, for an evening that pairs evidence-based sleep science with practical coaching tools. You'll leave understanding what's happening in your body and knowing how to make changes that actually stick.

What you'll learn: -

• Why sleep changes after 40, and how estrogen, progesterone, and cortisol play a role

• How poor sleep affects your mood, memory, heart health, and metabolism

• Sleep hygiene that works, from light and timing to your bedroom setup and evening routine

• Food, caffeine, alcohol, and exercise choices that support deeper rest

• An introduction to CBT-I, the gold-standard, drug-free approach to insomnia - How to design one small sleep "experiment" that fits your real life

• Simple plans for hard moments like 3 AM wake-ups, hot flashes, and latenight scrolling

Date & Time:

Wednesday, October 28, 2026 | 6:30–8:00 PM

Location:

Join us in person or online - In person: Basement Barre, Belmont