Are you concerned with peri-menopausal symptoms like anxiety, hot flashes, fatigue, memory loss or weight gain around the middle? Do you suffer from painful periods, bloating and water retention around your period? It’s important to understand the cause of these symptoms.  I take a comprehensive approach looking at hormone levels, stress, lifestyle, sleep, and nutrition to come up with an individualized plan to help mitigate or eliminate these symptoms altogether.

Are you concerned with rising blood sugar levels or unwanted weight gain, particularly around the belly?  I take an approach that incorporates labs, hormones, lifestyle preferences, dietary choices, genetics, and medical history to understand the cause.  I help create achievable goals and a unique plan to get you there.  I work with you step by step along your wellness journey to a healthy weight goal.

Do you have sore, swollen joints, achy muscles and/or fatigue?  Do you wake feeling achy and it takes a few hours to feel like yourself?  Perhaps you also have chronic headaches brought on by stress?  Do you feel like you don’t want to rely on aspirin or ibuprofen regularly any longer?  Inflammation can be the source of so many chronic health concerns so understanding the underlying mechanisms and what exacerbates your symptoms is a good starting point.

We can move you towards better health with less pain and inflammation starting with nutrition, sleep, movement and more. 

Do you feel tired frequently, have joint pain, inflammation or general body aches and pains?  Do you have chronic skin issues like psoriasis or even a diagnosis of an autoimmune disorder?  We work together to look at nutrition, lifestyle, food and environmental sensitivities, genetics and hormones to find the exacerbating causes and reduce or eliminate inflammation so you can feel good.  You will be able to feel confident that you do have control.

Are you in good health and want tips to optimize your wellbeing?  I can help you to minimize stress, maximize your energy and help you build a health plan for longevity and optimal cognitive health.

Are you suffering from reflux, bloating, gas, diarrhea, or constipation?  I strive to minimize discomfort and get to the root cause of the issue.  We can do a deep dive into diet, food sensitivities, lifestyle, and routine to find a resolution.  Sometimes it’s a complex multi-step process, but often it’s just a few tweaks to your diet and routine so you feel like yourself again.