Hormonal Health

Are you concerned with peri-menopausal symptoms like anxiety, hot flashes, fatigue, memory loss or weight gain around the middle? Do you suffer from painful periods, bloating and water retention around your period? It’s important to understand the cause of these symptoms.  I take a comprehensive approach looking at hormone levels, stress, lifestyle, sleep, and nutrition to come up with an individualized plan to help mitigate or eliminate these symptoms altogether.